Lose Weight, Gain Strength and Feel Great!
Men & Women of all fitness levels, sizes and ages are gaining great results with WINDHAM Camp... You can too!
Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine. Come try this whole new approach to exercise...FUN!
Windham Boot Camp is a four week outdoor fitness program that offers fitness instruction, motivational training - packed with fun and energizing activities designed to help you reach your fitness goals.
What can you expect from WINDHAM Boot Camp Training...
Safe, Dynamic Instruction from Certified Fitness Trainers
Bonus weekly Meal & Exercise Plans
Meet Your Trainers!
Kali Christensen, B.S., CPT & Soriya Mirasolo, CPT
*ACE Certified, Insured Trainers
Session 1 June 5 ~ June 30
Location: Roger's Field, Cobbetts Pond Rd.
Tuesday 7:30am -8:30am or 9:00am -10:00am
Thursday 7:30am -8:30am or 9:00am -10:00am
Saturday 7:30am -8:30am or 9:00am - 10:00am
Unlimited Classes $99.00
Sign-up by May 31st!
A typical Training Day...
Resistance training with medicine balls, body weight, bands, etc.
Plyometrics (speed/strength training drills)
Ab and core training
Agility and power drills
Partner drills/Team drills
Static and dynamic stretching
Submit Fitness Evaluation below:
Summer 2012 Camp Sessions:
June 5 - June 30 /July 3 - July 28 /July 31 - Aug 25 /Aug 28 - Sept 22