Lose Weight, Gain Strength and Feel Great!
Men & Women of all fitness levels, sizes and ages are gaining great results with WINDHAM Camp... You can too!
Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine. Come try this whole new approach to exercise...FUN!
Windham Boot Camp is a four week outdoor fitness program that offers fitness instruction, motivational training - packed with fun and energizing activities designed to help you reach your fitness goals.
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What can you expect from WINDHAM Boot Camp Training...Safe, Dynamic Instruction from Certified Fitness TrainersNutritional Support Bonus weekly Meal & Exercise Plans Accountability Fun! |
Meet Your Trainers!
Kali Christensen, B.S., CPT & Soriya Mirasolo, CPT
*ACE Certified, Insured Trainers
*CPR/AED Certified
Session 1 June 5 ~ June 30 Location: Roger's Field, Cobbetts Pond Rd. Class Times: Tuesday 7:30am -8:30am or 9:00am -10:00am Thursday 7:30am -8:30am or 9:00am -10:00am Saturday 7:30am -8:30am or 9:00am - 10:00am
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Early Bird Registration | Unlimited Classes $99.00 Sign-up by May 31st! ($70 savings) |
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A typical Training Day...
Resistance training with medicine balls, body weight, bands, etc.Plyometrics (speed/strength training drills)Ab and core trainingAgility and power drillsPartner drills/Team drills
Jumping ropeStatic and dynamic stretchingFUN! |
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Register Now!
Submit Fitness Evaluation below:
Fitness Evaluation
Summer 2012 Camp Sessions:
June 5 - June 30 /July 3 - July 28 /July 31 - Aug 25 /Aug 28 - Sept 22
